Back Spasms

Muscle spasms (spasms) occurring on the back are usually results of little or uneven muscles trained. However, it may also be an indication of inflammation or injury, so the usual recurring seizures should be clarified by a doctor.
Back Spasms
Often, the back cramps can be avoided by:

Proper running technique
Careful warming
Stretch after running
Strengthening of back muscles
Fit running shoes

What lies behind the cramps
Imbalance: Seizures often occur when the back muscles and spinal balance “drawn out” from their natural orientation. If the muscle is very established and muscles weak opponent, an imbalance arise that may affect attitudes. For example, if you “quads”, leg stretchers in front of the thighs, much stronger than the buttocks, hips will be leaning forward instead of just sitting in line with your spine. One also talks about the slopes of the pelvis anteriorly. This causes the back to be very tense, resulting in cramps.
The center of the body is weak: in Pilates, there are often talks about the center of the body (“core”). Here are all the muscles involved in the stabilization of the spine (the abdominal muscles, back muscles, muscle butt, etc.). If these muscles are weak, the “core” of the spine is not supported enough when running. the episode? Guess …
Foot position: the position of the foot plays a large role in running because the wrong attitude continues up and act directly on the spine. Personal “Tipping tendency” to watch out for because it’s when buying running shoes. The neutral position is optimal. People who are often tilted inward (“pronation of the nation”), requiring the shoes counter here. For runners that tend to bend out to the outside (“Supination”), there is usually no shoes were reinforced. But a good grip in a running shoe has been very helpful. In Gehbewegungen sports shops You analyzed by video to remove foot problems. In addition, to support the Arch of the foot through the shoe itself, there are also associated, Sol.

How to prevent cramps back
The best way to prevent the cramps return will vary the intensity of the training. A mixture of short and long walking path running to avoid injury due to overuse. If you run a cement or hard surfaces, switched to grass, grass or raceway to achieve shock absorption better. Stretching is often boring to runners, but it is important to avoid shortening of muscles and to get the proper range of motion. Last but not least: a supplement to your routine walk with strength training to support the muscles.

Upper Back Pain

Back pain is now considered as a disease of national number one. In most cases the lumbar spine affected by back pain; Pain in the upper back is much more common than in the back. This is caused in most cases by the posture of the damage and lack of movement, but even unilateral and heavy loads can cause pain in the upper back. This type of pain can occur at any age and usually occurs between the shoulder blades along the spine.
Upper Back Pain
What is the upper back pain?

Back of people divided into top, middle and bottom. Pain in upper back refers to all the inconveniences which affected over a third of the back. Especially the neck and shoulders frequently exposed. Pain in the neck often radiates to the head, shoulders or arms. If the pain is caused by a herniated disc, it can even cause numbness and/or dizziness. The majority of back pain in the upper back is non-specific. This means that they are not based on a specific disease, but somewhat strained muscle or cause. If there is a specific back pain, it can be triggered by inflammatory arthritis spinal joints, osteoporosis, herniated disc, Bechterew disease and, at worst, even a tumor. Lung cancer, for example, pain in the upper back is very common; For this reason, pain in this area is in principle should not be taken lightly.

The cause of the most common cause of pain in the upper back is the lack of constant posture. People who sit in front of a computer for hours tend to round them up the body-this is also known as a reflex stop attitude. This attitude creates trains the muscles of the upper back, resulting in pain in this area. Especially the neck so heavily emphasized. In the winter, you instinctively pull your shoulders to protect yourself from the cold. So it is no surprise that complaints back up occurs more often in the fall and winter months than in the summer. Accidents, such as bruising or trauma to the spine, is the cause of upper back pain. Last but not least, wear and tear or spinal discs can cause pain in the upper back area. What many people don’t know: the soul also plays an important role in the development of back pain. Problems in partnership or occupation can trigger their fear of failure.

When to see a doctor? Pain in the upper back often due to heavy load on the shoulders and neck. A lean attitude when sitting normally responsible for this. The person concerned can take steps to help without medical assistance. This includes changes to postures, massage, or simply heat in the affected area. In addition, regular movement, stretching exercises, exercise and even stress on the muscles of the second body part is useful. If the complaint remains, a doctor should be consulted. If the affected persons suffer from a headache, toothache or feeling pressure behind the eyes, a visit to the doctor is necessary.

Emotional disorders, dizziness, nausea and vomiting, symptoms should be clarified by a doctor. The use of relieving pain is generally to consult a doctor. Side effects and other complications will be discussed. If the upper back pain which spread further into the arms or back, the doctor must be visited. If the person concerned undergoes the limitation of movement armor if he is not able to turn his head, he should consult a doctor. If the body is slanted, further investigation is also needed, as permanent damage to the system order is near. If the upper back pain leads to sleep disorders, a doctor should be consulted.more article visit